Injury Prevention Services
Group
Workshops covering a variety of training principles with emphasis on mobility, strengthening, and motor control strategies.. Workshops are customized each group and best suited for Crossfit gyms, Running clubs, or athletic teams / clubs (tennis, soccer, baseball, etc).
Individual
Thorough assessment of your current physical capabilities followed by customized programming to improve mobility, strength, balance, and power and reduce the risk of future injury.
1-on-1 Human Performance / Wellness Training
Running
With extensive experience working with runners throughout the lifespan including military personnel, high school cross country athletes, and recreational distance runners, one of Dr. Nick’s passions is keeping runners hitting the pavement and logging as many miles as possible.
Running Services include:
Technology based running analysis.
Strength & Conditioning for runners to maximize performance and reduce injury risk.
Individualized Training Program for Distance Races (up to Marathon distance)